ASSESS

Assess

  • VO2 MAX ASSESSMENT
  • ANAEROBIC THRESHOLD
  • METABOLIC ASSESSMENT
  • 3D BODY SCAN
  • HEART RATE VARIABILITY

TRAINING

Training

  • HEART RATE ZONE TRAINING
  • INDIVIDUAL TRAINING
  • SMALL GROUP TRAINING
  • LARGE GROUP TRAINING
  • KIDS FITNESS
  • REMOTE TRAINING
  • METABOLIC AND DIET MEDICINE

RECOVER

Recover

  • HEART RATE VARIABILITY MONITORING
  • NORMATEC COMPRESSION PANTS
  • INTRAVENOUS HYDRATION THERAPY
  • HUMAN TOUCH ZERO GRAVITY CHAIR
  • MEDITATION WITH EEG MONITORING

WHAT TO EXPECT

  • Small and large group training, personal training one on one
  • A fitness program incorporating kick boxing, boxing, plyometric
  • Monthly 360-degree 3D Body Scan
  • VO2 Max and Lactate Threshold training
  • Resting Metabolic Rate testing
  • Medical Diet Program overseen by Registered Dieticians
  • Heart Rate Variability (HRV) monitoring and training
  • Recover with Norma Tec Compression Pants at Zero Gravity
  • Individualized monthly report tracking progress

OUR METHODOLOGY

We created ECA Wellness to bring together fitness experts, data scientists, and medical professionals to provide wisdom and guidance in understanding human performance and optimizing metabolism.

We understand that the aesthetics of the human body had three pillars: the mind, spirit and the body. Our objective is to obtain a permanent aesthetic balance of these three pillars that will empower, embolden and rejuvenate you to reach your potentials and goals

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LAB RESOURCES

LOCATION

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